Kobido Ritual for a Calmer Nervous System 

This 90-minute facial ritual combines Japanese Kobido techniques with mindful touch to release tension held in the face, jaw, neck and scalp. The calm rhythm and focused sensory experience create space to slow down, step away from mental activity and enter a deeply restorative state.

You may leave feeling calmer, lighter and refreshed—with visibly revitalised skin and a softer facial expression. Ideal during periods of stress, mental overload or difficulty relaxing.

Feel More Balanced Through Perimenopause and Menopause 

Are stress, sleep difficulties, emotional sensitivity or physical tension making this stage of life feel overwhelming?

In this practical and supportive workshop, I will guide you through mindful touch, Kobido-inspired facial self-massage, gentle yoga, Feldenkrais-inspired movement, breathing and relaxation techniques.

You will learn how to:

• Release tension from the face, jaw, neck, shoulders and body
• Reduce internal stress and create a greater sense of calm
• Improve body awareness, mobility and physical balance
• Support relaxation and better-quality rest
• Build a simple daily self-care ritual you can practise at home

You will leave feeling more grounded, refreshed and connected to yourself—with practical techniques to help you navigate perimenopause and menopause with greater ease and confidence.

This workshop complements, but does not replace, professional medical care.

Date: Sunday, 31 October
Time: 10:00–13:30, followed by a delicious brunch
Venue: Mindful Evolution
Aeschenvorstadt 13, 4051 Basel
Language: English
Investment: 89 CHF, early bird offer 79CH (includes the workshop, practical hands-on training, a beautifully illustrated and comprehensive self-help manual, and a delicious brunch).

Teacher: Katarzyna Wieczorek-Certified Wellbeing Trainer (SWPS University, Warsaw) • Certified Foot Reflexology Therapist (Bio Medica, Basel) • Certified Kobido Massagist(Homo Homini, Poland)• Reiki Master (Homo Homini, Poland)  • Holistic Wellbeing Mentor

Limited to just 6 participants

A small group allows for individual guidance, plenty of hands-on practice and a warm, supportive atmosphere.

We understand how overwhelming it can feel when you’re trying to make sense of your emotions and find the right path forward.

✔️ You’re an expat feeling overwhelmed — and the stress is affecting your body, work, and relationships.

✔️ You struggle to build and maintain healthy connections with others.

✔️You suffer from chronic pain even when medical tests show nothing is wrong.

✔️ You have difficulties communicating effectively with your children or your partner.

THE SOLUTION

4 Ways to Start Better Life 

Trusted by people seeking real change and emotional support.

From individuals overcoming difficult life experiences to those looking for clarity and balance, our community has helped many take meaningful steps toward healing and growth.

Find the Right Support for Your Healing Journey

From individual sessions to transformative workshops — choose the path that fits your current needs.

Every option below is designed to help you achieve the same outcome: greater emotional awareness, stronger boundaries, and a more balanced life.

Whether you are taking your first step toward understanding yourself or you are ready to work more deeply on personal transformation, each program provides practical tools, expert guidance, and a supportive environment for real change.

The only difference is how you want to begin your journey.

Enjoy a free breathing class with Alessia

A gentle space to slow down, reconnect with your body, and release tension. Through simple guided techniques, you’ll calm your mind, deepen your breath, and restore a sense of inner balance. Perfect for anyone needing a moment to pause and reset.