Regulate and restore your nervous system through conscious breathing
Have you tried relaxation techniques before but still feel tense or overwhelmed?
Perhaps your nervous system needs a more direct, body-based approach.
Pre-register now for early access to “Breathing for Stress Reduction” — a guided program designed to calm your mind, release physical tension, and help you reconnect with inner stability.
This course offers practical, science-based breathing techniques to support emotional balance, better sleep, and a more resilient response to stress.
Your body already knows how to regulate — we simply guide you back to it.
Join Our Free Trial
Try our free class today with Alessia:Â Breathing for Stress Reduction
Stress Reduction
Our breathing course helps reduce stress and calm your nervous system.
Improved Sleep
Learn techniques that support deeper, more restorative sleep.
Emotional Balance
Develop tools to regulate emotions and feel more grounded in daily life.
Health Disclaimer
The classes and sessions offered by Mindful Evolution are designed for educational and wellbeing purposes only. They are not a substitute for medical advice, diagnosis, or treatment.
You should not participate in this class without prior consultation with a qualified healthcare professional if you:
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Are pregnant (unless you have medical approval)
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Have cardiovascular conditions or uncontrolled high blood pressure
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Have a history of seizures or epilepsy
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Experience severe asthma or respiratory disorders
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Have recently undergone surgery
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Are currently experiencing severe mental health conditions (e.g., acute psychosis, severe depression, suicidal ideation)
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Have been diagnosed with PTSD or trauma-related disorders and are not under professional support
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Feel dizzy, faint, or physically unwell before the session
If at any point during the class you feel discomfort, dizziness, emotional distress, or pain, you must stop immediately and seek appropriate medical guidance.
By participating, you acknowledge that you do so voluntarily and take full responsibility for your health and wellbeing.
If you are unsure whether this class is suitable for you, please consult your doctor or contact us before registering.
