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How My Journey Began

I started therapy only when my body began sending signals I could no longer ignore — tension, pain, and physical reactions I didn’t understand. Before working with Regina, I thought I was “doing fine.” I believed that my emotional outbursts and strong reactions were simply part of who I was. It wasn’t until my body forced me to stop that I realized something deeper was happening. After the very first session, I understood that it wasn’t just about the physical pain — it was about the entire way I functioned.

Early Discoveries and Enthusiasm

In the beginning, every session felt like discovering a new chapter of myself. I felt so much joy and excitement — I wanted to tell everyone about therapy. It was as if different layers were suddenly falling away, and for the first time I could see things I had never noticed before. It was a period of immense enthusiasm, a sense of wonder at finally beginning to understand myself differently and more deeply.

A Moment of Crisis and the Start of Real Work

After about six months, I reached a point where things became truly difficult. The initial enthusiasm shifted into the realization that the real work was only beginning — the work of taking responsibility, of changing my behaviors, my reactions, and the way I think. I understood that simply becoming aware of things wasn’t enough. At times, I even caught myself thinking that life was easier “the old way,” but that phase eventually passed. Today I know that this was a crucial moment of growing up and maturing.

Today — More Calm, Less Reactivity

Now I feel much more balanced. Life still brings different situations — joyful and difficult — but they no longer throw me around the way they used to. I have tools that I use week by week. Before, whenever fear or panic appeared, I would immediately grab my phone and book another session. Now I can take a step back, gain distance, and sit with my emotions in a different way. I don’t fall apart the way I once did.

Psychosomatics — When Emotions Speak Through the Body

My therapy began with the body — and the body is still an important guide for me. I now know that stress, tension, or anxiety can show up physically. Sometimes I still catch myself spiraling by scanning my body, but now I notice it. I can see that I am the one giving meaning to the sensations, and that I have influence over whether emotions move deeper into the body or pass through. That in itself is a huge change — simply being able to catch myself in the moment is already part of the work.

Therapy as Growing Into Myself

The biggest change I see is that…I grew up. Even though I was 30 when I started therapy, today I can see that I was like a child back then — reactive, lost, and ungrounded. Therapy taught me responsibility for myself and for the consequences of my actions. It gave me awareness, tools, a sense of calm, and the ability to handle life. This is a path for those who truly want to see themselves — even the less comfortable parts — but it’s a path that transforms the quality of your life. And that’s exactly why it’s worth it.

Regina as a Therapist Who Truly Guides

Regina is a therapist who never says anything by accident. I feel that every sentence she speaks has meaning and is worth pausing for. I often say that working with her is like walking through the jungle of life with someone who knows how to open a path in front of you — but you still have to walk it yourself. She shows the direction and helps me see what I couldn’t see for years. Because of that, I feel like I am finally growing into my own life.

What is extraordinary about Regina is her intuition. She adjusts her way of working exactly to what I need in a given moment. Sometimes she offers enormous warmth and calm, and at other times she can be more firm and direct. She never takes on the role of a “scolding parent,” especially when she senses I’ve had enough of that in my life. I always feel that she responds to me, not to a method or a script. It’s an incredible experience to feel truly seen.

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