Foot Reflexology for Perimenopause & MenopauseÂ
A practical workshop for women seeking natural support through reflexology
Date:Â Sunday, 30 August 2026
Time: 10:00–13:30, followed by a delicious brunch
Venue:Â Mindful Evolution
Aeschenvorstadt 13, 4051 Basel
Language: English
Investment: CHF 70 (includes the workshop, practical hands-on training, a beautifully illustrated and comprehensive self-help manual, and a delicious brunch).
Teacher: Katarzyna Wieczorek-Certified Wellbeing Trainer (SWPS University, Warsaw) • Certified Foot Reflexology Therapist (Bio Medica, Basel) • Certified Kobido Massagist(Homo Homini, Poland)• Reiki Master (Homo Homini, Poland)  • Holistic Wellbeing Mentor
Limited to just 6 participants
A small group allows for individual guidance, plenty of hands-on practice and a warm, supportive atmosphere.
Welcome the New Season with Balance and Confidence
As summer gently comes to an end, take a morning entirely dedicated to yourself.
This unique workshop combines gentle movement, nervous system regulation and practical foot reflexology techniques that you can continue using at home to naturally support your wellbeing during perimenopause and menopause.
Rather than simply learning the theory, you will experience reflexology first-hand—both by giving and receiving a relaxing treatment under professional supervision.
You'll leave feeling deeply relaxed while gaining practical skills that can become part of your daily self-care routine.
Workshop Programme
1. Nervous System ResetÂ
We begin by preparing the body and mind through a gentle practice designed to regulate the nervous system.
The session combines:
- gentle yoga
- Feldenkrais-inspired movement
- mindful body awareness
- guided deep relaxation
This first hour allows you to slow down, release accumulated tension and arrive fully present before moving into the practical learning experience.
2. Discover the Secrets of Foot Reflexology
During this interactive session you will discover:
- the principles of foot reflexology
- how different reflex areas of the feet correspond to organs and body systems
- why calming the nervous system plays such an important role during perimenopause and menopause
- reflex points that may help support relaxation, better sleep and overall wellbeing
- simple daily self-massage techniques you can safely practice at home
- how to build your own reflexology self-care ritual in just a few minutes each day
This workshop offers a practical approach rather than an academic lecture—you will learn techniques you can immediately apply in everyday life.
3. Hands-on Reflexology PracticeÂ
The best way to learn reflexology is through experience.
Working in pairs, you will:
- learn a complete relaxation foot reflexology sequence
- give a 30-minute supervised reflexology session to your workshop partner
- receive a 30-minute reflexology session yourself
- receive individual feedback and guidance throughout the practice from the wellbeing trainer
By the end of the workshop you will feel confident using these techniques to support yourself or your loved ones at home.
4. Closing Brunch
We finish the morning together with a delicious brunch in a relaxed atmosphere.
This is a wonderful opportunity to:
- connect with like-minded women
- share experiences
- ask final questions
- celebrate the end of summer
- prepare body and mind for the new autumn season
Leave feeling calmer, grounded and inspired to continue your wellbeing journey.
Meet Your Trainer – Kasia Wieczorek
Kasia is a certified Wellbeing Trainer (SWPS University, Warsaw), a Certified Foot Reflexology Therapist (Bio Medica – School of Traditional Chinese Medicine, Basel), a Certified Kobido Practitioner, and a Reiki Master (Homo Homini, Poland), with 15 years of Yoga practise
As the founder of Mindful Evolution, Kasia specializes in supporting expat women who are navigating life transitions such as job loss, relocation, cultural integration, emotional exhaustion, chronic stress, and burnout.
Her approach combines evidence-informed wellbeing practices with holistic therapies that help restore balance to both body and mind. Through foot reflexology, Kobido facial therapy, Reiki, breathwork, mindfulness, and nervous system regulation techniques, she creates a safe and supportive environment where women can slow down, reconnect with themselves, and regain their energy and resilience.
Kasia believes that sustainable wellbeing begins with caring for the nervous system. Her sessions and workshops are designed to help women reduce stress, improve emotional balance, enhance body awareness, and develop practical self-care techniques that can be integrated into everyday life.
Her mission is to empower women to move from survival mode to a calmer, healthier, and more fulfilling way of living.
To ensure the highest standards of professional practice, Kasia's work is regularly supervised by an experienced clinical psychologist. This ongoing supervision supports ethical practice, continuous professional development, and the delivery of safe, high-quality care to every client.
Get to know Kasia