When I Found the Courage to Ask for Help

The decision to start therapy with Regina wasn’t easy. It was one of the hardest decisions I’ve ever made. I had always feared being judged — as a child, I was criticized and misunderstood, so I learned to hide my emotions and vulnerabilities. It took a deep life crisis for me to finally realize that if I didn’t ask for help now, I might not have the strength to get back up.

The therapy itself wasn’t simple either. I had to break through the protective layer of illusion I had built over the years, convincing myself that “everything is fine.” Only when I dared to look at my wounds and deficiencies from childhood did I begin to understand why I kept repeating the same patterns.

The Hardest Stage of Transformation

The hardest part was the feeling of loneliness. When I started to heal, it turned out that not everyone was comfortable with my change — some friends drifted away, and my family couldn’t accept who I was becoming. For the first time, I saw how much respect had been missing and how often people tried to control or manipulate my emotions. Setting boundaries provoked anger, because I was no longer “someone’s possession.” It was painful — but necessary.

During that time, I also lost my job — my boss abused his power, and I had to leave in order to feel safe. Looking back, I see it as a form of cleansing, even though at the time I felt completely alone. What helped me was seeking community — finding people who, like me, were on a path of personal growth and understood what happens when you begin to change your emotional patterns and learn to set healthy boundaries.

Return to the Body

I began practicing yoga, which became an enormous source of support for me. My body was filled with pain — I felt as if all the toxic emotions and tension I had accumulated throughout my life were finally being released. Paradoxically, I was healthy, yet at the same time it felt as though my body was ill, cleansing itself from old experiences and stress. It was a difficult but profoundly healing process that helped me feel like myself again — and safe within my own body.

Why I Believe Working with Regina Changed My Life

In therapy with her, for the first time in my life, I felt truly safe — and that was incredibly important, because I had never experienced that sense of safety before.

What I value most is that Regina guided me through the most difficult period of my life, teaching me self-awareness that led to a deep transformation of my patterns. She is a very grounded and focused person — in her work, there are no random conversations. It’s about focusing on what truly limits you and gradually releasing the emotional weight until you start to feel lighter, as if you’re finally breathing freely again.

It’s not just talking — it’s a real process, in which you quickly begin to see the results: greater peace, clarity, and better relationships with yourself.
Regina was, and still is, the most important teacher I’ve ever met in my life.

A New Life

With time, I’ve come to understand that building self-awareness was the only way to break free from the vicious cycle of unhappiness I had been trapped in. Today, I am a free person — consciously creating my own life. It’s not just a change in understanding, but a deep transformation of the patterns I learned in childhood.

It’s like reformatting a hard drive and installing new, healthy beliefs that allow me to build an emotionally mature life — one filled with respect, closeness, and peace. Today, I still face life’s challenges, but no longer from a place of fear or anger — instead, from inner strength and calm.
Today, I am simply happy.

Why I Decided to Create Mindful Evolution

Because it’s a space that offers reliable knowledge and genuine support. Before I met Regina, I followed various “experts” online who promised quick fixes — claiming that their method would help me overcome a crisis in no time, “manifest” a relationship, money, or the perfect job. And when you’re in pain, you’ll hold on to anything that offers even a glimpse of hope.

Today I know that personal growth is not an express train, but an honest process of getting to know yourself — your emotions, mechanisms, and limitations. It takes time, but that’s what makes it meaningful.

In the first few months, my life didn’t change by a hundred percent — maybe by ten. But that ten percent touched every area of my life, and I could feel something truly shifting inside me, a sense that I was finally moving forward. That was what really mattered.

Today, my mission is to offer a kind of “shortcut” through a platform that provides holistic methods and tools of support for people in crisis and those on their path of personal growth.