From Burnout to Inner Balance

After years of working in international business – in a world driven by pressure, goals, and constant action – I experienced burnout and intense psychosomatic symptoms myself.
That moment of crisis became a turning point.

I began to explore psychotherapy, yoga, and a holistic approach to health. I started to relearn how to listen to my body, emotions, and inner needs.

Today, I create a space that helps others regain balance, reconnect with themselves, and find inner peace.
Because I know that even the deepest chaos can be untangled – with mindfulness, support, and small, intentional steps.

From Strategy to Inner Transformation

Over time, I realized that ignoring the signals coming from the body and emotions comes at a cost. In the pursuit of results, it’s easy to lose yourself – your needs, your boundaries, and your inner voice.

I began exploring psychotherapy, yoga, and various methods of bodywork. Gradually, I discovered how deeply connected our emotions, body, and mind truly are.

Today, as a holistic therapist, I support others in regaining emotional balance and inner peace.

I created Mindful Evolution to help people in times of crisis and personal growth – offering access to certified psychologists, coaches, and holistic experts.

I created the holistic platform- Mindful Evolution to meet the needs of people who feel lost or are going through a crisis.

On the platform, we provide you with practical tools that help you cope with difficult emotions and life’s challenges, reduce stress and tension, and ultimately restore your inner peace and improve your health.
On our holistic platform, you meet with a psychologist every week in a safe community and gain access to yoga classes, breathwork sessions, and relaxing Face Fitness – Kobido exercises that gently regulate the nervous system, help you find calm, and improve the quality of your sleep.